Hi, I'm Suzanne

  • I am a coach certified through Co-Active Coaching, and am also a certified Inner Voice Facilitator. What does this mean? It means that I am able to guide you to connect with your intuition, able to help you clarify your values, as well as the ways in which your actions might not align with your values, or with your inner wisdom. So often we feel stuck because we are disconnected from what it is we TRULY want, and from what is blocking our belief in its possibility.

  • I am a trained actor, and have coached actors for over 20 years, giving me an incredible ability to help others connect to their emotional truth, and their bodies, to uncover their fears and encourage them to act on their desires. Emotional connection, the ability to feel and release our emotions, to identify them, to transmute them is essential to creating freedom in ones life.

  • I am a trained movement expert, dancer, pilates instructor, and Gyrotonic instructor. I have trained and certified new instructors for the past 15 years. I use my expertise in the body, in functional movement, in breath to help coaching clients connect to their own body. This connection is key to creating lasting transformation. Approaching coaching from solely the “mindset” is like trying to run in the dark. Your body is an essential ingredient.

I coach holistically - together we work with the mind, body and spirit to create change. I help clients rediscover who they are so that they can cultivate a life that reflects their desires, their values, their dreams.

We look at the language and mindset you are using, the habits of thought that may be keeping you trapped, we connect you to the wisdom of your body, and we open a channel for you to hear the “still, small voice” of your intuition.

By creating awareness - of your thoughts, your behaviour, your body, your values, your dreams - we are able to then move into action. Often what is “blocking” you is a denial of what lies beneath. So often our beliefs do not reflect our values, our behaviour is not in alignment with what we think our beliefs are. When we begin to disentangle these threads, we are able to see the path forward.

I’m passionate about helping you live the life you truly want to live. I draw on years of experience to help you attune to your inner voice, listen to the wisdom of your body, master your limiting beliefs, and create the life you were meant to live.

My Philosophy

I believe that life is meant to be joyful. I believe that when you find your joy, the path will appear, and you will know it. I believe in alignment before action. I believe that your body holds your greatest wisdom. I believe in play. I believe in stillness. I believe in joyful movement. I believe that we are all innately creative, and that we are all longing to express that which is within us. I believe that listening to your body will lead to letting your wild and beautiful heart create a life you love. 

I do not believe in “no pain, no gain”. I do not believe in “hustle”. I do not believe in “you play, you pay”. 

I believe in harnessing the power of your consciousness to create the life you truly want to live.

 

WOrking with me

What I really teach, in all mediums, is sensitivity. By helping you to become more sensitive to the cues your body is giving you, we will, in turn, uncover your path forward. We will reveal your blocks and limiting beliefs, and learn how to release them on a cellular level to allow for deep and satisfying change in your life. The wisdom of your body is profound in a way that the wisdom of your mind may not be. Your body never lies, it just can’t, so if you can learn to trust it, to listen to it, you can create the life you really want.

If you are interested in working with someone who sees you as whole, creative, resourceful, un-broken, I am the coach for you. If you want someone to ask you deep questions, to help you learn how to listen to your body, to help you excavate the wisdom there, I am the coach for you. If you want a cheerleader, someone to champion you when you are not quite sure if you can do so yourself, then it might be time to work with me.