Are you feeling stuck in some way? Craving more fulfillment, deeper connection, a greater sense of joy?

Perhaps you feel that you are right on the edge of transformation, you have a great idea to take your life to the next level, you just...never seem to do it. 

Sometimes we need some help, someone to support us in coming home to ourselves, in stepping forward, in creating a life we love. It takes courage, it takes asking the right questions, listening to the real answers, and taking action.

Your life is supposed to feel good to you. You can create a life you love, a life rich with fulfillment, creativity, deep and meaningful relationships, if you have the courage to show up. When we are able to uncover who we really are, what we really want, we can create a life that is authentic, that truly rings our own bells, not somebody else’s. 

You can have that life. I can help you get it.

if you:

* feel blocked in some way

* keep treading the same waters instead of moving forward

* feel numb, bored or frustrated

* have a life that feels smaller than you know it could be

* are ready to listen to that voice inside that says "go for it", instead of the one that says "who am I to do that?"

* need support and guidance to help you take that next step forward

* crave a life that is rich with connection, creativity, and that speaks to your soul

...then come and work with me!

You can love your life, and I can help you do it.

What is coaching?

Coaching is a relatively new field that has been proven to change the neurological connections within the client's brain in such a way that it  facilitates growth, expansion and new behaviour. So...what does that actually mean? It means change. Change in your life, change in your circumstances, change in the way you feel. While counselling tends to unearth the past and deal with what arises, coaching starts here, now, with who you are in this present moment, and moves forward from there. 

My coaching style:

Coaching with me is not about me telling you what to do. 

Instead, I will ask questions, and encourage you to listen within for your answers. While, in our relationship, I may be the expert of coaching, YOU are the expert of your own your life.

When you coach with me, it is a relationship of equals, peer-to-peer.

I will act as your guide, asking questions, suggesting actions, offering challenges, but the process is really about you, and where you want to go.

You are whole, resourceful, creative, and un-broken. You hold the answers within, and, with my help, you will uncover them.

Working together, we will clear the pathway and take the steps to move you forward, creating a life that is authentic, empowering, and deeply satisfying.  

In my experience, much of our wisdom is to be found in our body.

The problem, for so many of us, is that we are disconnected from our bodies, our breath, sensation. I will guide you to recover that awareness, to return to your body time and time again.

Your intuition, your gut, your heart, whatever you want to call it, communicates through your body.

Learn to listen, learn to trust the cues, and you can create the life you are longing for. 

I’m passionate about helping you on this journey, about helping you become more of who you are. It is the "you-ness of you" that we love, that we crave, that will change the world.

Coming home to who you really are, will change your life. 

once we are aligned, body, mind and spirit, we can transform our lives. 

Coaching

 You have a couple of options - work together on an ongoing, basis, booking in once, twice, or three times a month for as long as it serves you. This option is open-ended, flexible, with no specified commitment. You can pause when you need to, and come back when it suits you. Sessions are generally 60 minutes, although, again, everything can be modified as we determine the best fit.

The other, more structured option is to commit to my 3-month coaching package.

We will work together 4 times a month, for 3 months. To begin with, I will send you a discovery package that will serve as the basis for our first session. Our second session will be an Inner Voice session and will last from 90 minutes to two hours. All other sessions are 60 minutes each.

Between sessions you will be supported via email and/or text, and will also have access to meditation audio recordings as well as movement videos if you are interested.

If you are interested in coaching with me, we will set up a preliminary free 20 minute call during which we will uncover what your blocks might be and determine whether we are a good fit for working together.

You can book your Connection Call here.